Amount of Vitamin A, IU in Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, spleen, cooked, braised there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Pork, fresh, variety meats and by-products, spleen, cooked, braised.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, spleen, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised are listed below.
Water
|
66.7 g
|
66.7%
|
Energy (calorie)
|
149 kcal
|
|
Energy (joule)
|
623 kJ
|
|
Protein
|
28.2 g
|
28.2%
|
Total lipid (fat)
|
3.2 g
|
3.2%
|
Ash
|
1.7 g
|
1.7%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
22.23 mg
|
0.02%
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
283 mg
|
0.28%
|
Potassium, K
|
227 mg
|
0.23%
|
Sodium, Na
|
107 mg
|
0.11%
|
Zinc, Zn
|
3.54 mg
|
|
Copper, Cu
|
0.133 mg
|
|
Manganese, Mn
|
0.045 mg
|
|
Selenium, Se
|
49.6 µg
|
|
Vitamin C, total ascorbic acid
|
11.6 mg
|
0.01%
|
Thiamin
|
0.139 mg
|
|
Nutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised